10 Therapy SMART Goals Examples

These Therapy SMART goals examples will help you in the practice of creating well-defined objectives that offer an effective approach to long-term planning and personal development.

SMART stands for specific, measurable, achievable, relevant and time-bound. An example of this type of goal is “I want to lose 20 pounds in 8 weeks.” Rather than a general goal such as “I want to lose weight,” a SMART goal allows you to break your goal down into smaller, more achievable chunks, making it far more likely that you’ll be successful.

For those seeking therapy to address a mental health issue, SMART goals can also be beneficial in helping you to make clear, actionable steps that lead to meaningful change, here are some therapy smart goals examples.

Therapy SMART Goals Examples

1. Work on transitioning to a more healthy lifestyle by replacing junk food snacks with more nutritious food choices such as raw vegetables, fruits, and nuts, twice a week by the end of the week.

2. Stay hydrated by drinking eight 8-ounce glasses of water each day and make sure to bring a water bottle with me to work and drink three 8-ounce glasses of water at each meal.

3. Exercise for 30 minutes, five days a week, by either going to the gym, swimming, running, or biking.

4. Practice breathing exercises and mindfulness techniques every day for at least 10 minutes.

5. Develop healthier coping strategies for dealing with stress and anxiety, such as yoga, meditation, and journaling, at least twice a week.

6. Make sure to get enough sleep each night by going to bed at a set time and cutting out all screen use at least an hour before getting into bed.

7. Improve my diet by eating more nutrient-rich foods such as lean proteins, whole grains, and fresh fruits and vegetables at least five days a week.

8. Practice positive self-talk and affirmations daily in order to reduce negative self-talk and build self-confidence.

9. Spend time outside in nature at least once a week in order to reduce stress levels and improve overall well-being.

10. Reach out to a trusted friend or loved one at least twice a week to build stronger relationships and improve overall feelings of support and connection.

More Therapy SMART Goals Examples are coming soon…