7 Ginger Health Benefits to know about

Ginger is a root and is widely used as a spice or flavoring agent in dishes. It has a strong zesty taste and is native to South Asia. But there’s more to ginger than just its culinary uses. Research has found there to be numerous ginger health benefits associated with its consumption.

The health benefits of ginger come from its active components and that includes gingerols, paradols, shogaols, and zingerone. These substances are the most responsible for its powerful health benefits. The therapeutic properties of ginger are remarkable for relieving us from various health issues.

ginger health benefits

From indigestion and nausea to headaches and pain, it can be beneficial for a variety of ailments as it has antibacterial, anti-inflammatory, analgesic, and antioxidant properties.

Controlling nausea

Many pregnant women suffer from nausea, especially during the initial trimester. Asking pregnant woman to consume ginger is a common advice from most gynecologists and it has been scientifically proven to be beneficial.

A recent study found that by having ginger at a dose of 250 mg, four times a day, pregnant women can find relief from nausea. However, its effectiveness was significant even at lower doses, and if in case, the user still feels queasy and nauseous, increasing the dosage can be an option.

Skin Care Ginger Health Benefits

Ginger has antibacterial, anti-inflammatory, and antioxidant properties. All these properties can be beneficial for our skin care regimes. Consuming ginger can give us healthy and glowing skin, as it contains many compounds that are beneficial for it.

Ginger contains such compounds that reduce inflammation, control wrinkles, protect us from sunburns, and moisturize our skin. It is high in Vitamin C and other antioxidants that help protect our skin from free radicals and the sun’s UV rays. It can also help reduce the appearance of fine lines and wrinkles.

It is also useful for treating skin irritations such as eczema and psoriasis. The anti-inflammatory action of ginger helps reduce irritation and redness of the skin.

Lowers blood pressure

Ginger has been found to be beneficial for lowering blood pressure. Many studies show that consumption of ginger helps in reducing hypertension.

A study published in the Journal of Ethnopharmacology conducted a double-blind controlled study to see if ginger was effective in the reduction of blood pressure. The study found that there was a significant reduction in systolic and diastolic blood pressure.

Reduce Risk of Heart Disease

Heart disease is the leading cause of death in the US, with nearly 610,000 people passing away due to it each year. Several risk factors are linked with heart disease and include high blood pressure, high cholesterol, smoking, and diabetes. One way to reduce the risk of heart disease is to consume ginger.

A study found that consuming two grams of ginger daily was linked to lower levels of LDL cholesterol and total cholesterol, both of which are linked to an increased risk of heart disease.

Ginger is also beneficial for improving triglyceride levels, a type of fat that is linked to cardiovascular disease.

May prevent cancer

Ginger has been found to possess anticancer properties. Studies have found that it has the potential to neutralize the development of cancer cells and even induce cancer cell death. It has been found to be effective against brain, lung, prostate, and colon cancer, among others.

Ginger contains some compounds that are thought to have the potential to slow down cell growth and possibly even prevent the growth of certain cancerous tumors.

It is also thought to prevent the growth and spread of cancer cells by slowing down the spread of certain proteins responsible for the growth, development, and spread of cancer cells.

Digestion ginger health benefits

Ginger has been used for centuries as a remedy for indigestion and other digestive ailments. It has been found to be effective in healing various digestive issues like upset stomach, nausea, and even vomiting.

It has been found to be helpful in reducing bloating and cramping caused due to flatulence. Ginger improves digestion and helps break down substances like proteins and fats that would otherwise cause digestive discomfort.

It also increases the production of saliva, improving the breakdown of food and aiding the digestion process.

Reduce Pain and Inflammation

Ginger has naturally occurring anti-inflammatory properties, which make it an ideal remedy for people suffering from chronic pain and inflammation.

Studies have found that it can be beneficial for those suffering from rheumatoid arthritis, osteoarthritis, and muscle pain.

It is also thought to help reduce inflammation in the joints and muscles, which can help relieve pain and reduce the risk of more serious health issues.

Conclusion on ginger health benefits

Ginger is a spice widely used in cooking and it has a strong zesty taste. However, it also has medicinal properties that can have a positive impact on our health. It can help improve digestion, reduce blood pressure, reduce risk of heart disease, beneficial for the skin, may help prevent cancer, and reduce pain and inflammation. These benefits, along with its pleasant flavor, make it a beneficial spice and a must-have addition to your kitchen pantry.